10 Mouthwatering Vegetarian Dishes from Kerala: Easy Recipes to Cook at Home

Known for its rich and diverse culinary heritage, Kerala, a state in South India, offers a plethora of vegetarian dishes that are not only delicious but also healthy. These dishes, characterized by the use of coconut, rice, and a variety of spices, are a delight to the palate and easy to prepare at home. Here, we bring you ten mouthwatering vegetarian dishes from Kerala that you can easily cook at home.

1. Sambar

Sambar is a lentil-based vegetable stew cooked with tamarind and a special blend of spices known as sambar powder. It is a staple in Kerala and is usually served with rice, idli, or dosa.

2. Avial

Avial is a thick mixture of vegetables and coconut, seasoned with coconut oil and curry leaves. This dish is considered an essential part of the Kerala Sadya, a vegetarian feast prepared during festivals and weddings.

3. Thoran

Thoran is a dry vegetable dish traditionally made by sautéing vegetables with spices and grated coconut. It is a common side dish served with rice.

4. Olan

Olan is a simple and nutritious dish made with white gourd, red cowpeas, and coconut milk. It is light on the stomach and is usually served with rice.

5. Pachadi

Pachadi is a side dish made from yogurt, coconut, and any one vegetable like cucumber, beetroot, or pineapple. It is a perfect blend of sweet, sour, and spicy flavors.

6. Erissery

Erissery is a hearty curry made from pumpkin and cowpeas, cooked in a coconut gravy. It is a popular dish during the festival of Onam.

7. Pulissery

Pulissery, also known as Moru curry, is a yogurt-based curry with coconut and spices. It can be made with different vegetables like cucumber, ash gourd, or ripe mangoes.

8. Kootu Curry

Kootu Curry is a thick curry made with yam, raw banana, and black chickpeas, cooked in a coconut-based gravy. It is a rich and filling dish, often served during festive occasions.

9. Parippu Curry

Parippu Curry is a simple and comforting dish made with lentils cooked in a coconut gravy. It is usually served with rice and a dollop of ghee.

10. Pal Payasam

Pal Payasam is a traditional Kerala dessert made with rice, milk, and sugar. It is a creamy and delicious dessert, often served at the end of a meal during festive occasions.

These dishes are not just a treat to your taste buds but also provide a glimpse into the rich culinary heritage of Kerala. So, don your apron and get ready to bring the flavors of Kerala into your kitchen!